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Regenerative Farming in Arundel, Maine

Chances are you may have heard the term "regenerative farming" and often times it's closely associated with organic farming. But let's break down what regenerative farming is and the impact it can have on our community here in Arundel, Maine, and our entire world.

Regenerative farming is a method of farming and agriculture that focuses on restoring and improving the health of the soil, ecosystem, and community. Unlike conventional farming practices today that rely strongly on chemical fertilizers and pesticides, regenerative farming uses natural processes and techniques to build soil health and promote biodiversity to improve the longevity of the land and the quality of the produce.

Years ago Michael Pollen touched on this less-than-popular topic in his book "The Omnivore's Dilemma," he discusses the problems with industrial agriculture and the impact it has on soil health. Pollan argues that the overuse of synthetic fertilizers and pesticides has degraded soil quality, leading to soil erosion, loss of organic matter, and decreased fertility. He also highlights the importance of crop rotation, cover crops, and other regenerative practices that can improve soil health and reduce the need for synthetic inputs.

On this same topic and still today, one of the key principles of regenerative farming is soil health. There is a rising concern that our soil cannot keep up with the rate and method in which the US grows food. Not only can it cause food scarcity concerns but soil degradation may also lead to erosion. By using practices such as cover cropping, crop rotation, and reducing tillage, regenerative farmers can improve soil structure, increase organic matter, and support beneficial microorganisms that help plants grow. This not only leads to healthier plants and higher yields but also helps absorb carbon in the soil.

Another important aspect of regenerative farming is biodiversity. Farms, like Gunny Creek who focus on regenerative farming, incorporate diverse crop rotations, plant-pollinator habitats, and integrate livestock into the farming system, to develop a more resilient and productive ecosystem. This can lead to a range of benefits, including improved soil health, pest and disease management, and increased nutrient cycling.

Regenerative farming has the potential to transform our food system by promoting more sustainable and equitable practices that support the health of the planet and its inhabitants. By supporting regenerative farmers like our local Gunny Creek Farm and choosing regeneratively grown food, consumers can play an active role in creating a more sustainable and just food system for all.

Every summer Gunny Creek Farm offers a CSA for Arundel neighbors - for more information, to learn more about their agriculture practices, or to learn more about Ben and Michael, check them out at


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